La méditation c'est bon pour le cerveau pan Steven Laureys

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• La méditation c'est bon pour le cerveau
• Steven Laureys
• Nb. de pages: 274
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782738149077
• Editeur: Odile Jacob (Editions)
• Date de parution: 2019

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Le professeur Steven Laureys est un neurologue mondialement connu qui mène avec son équipe depuis plus de vingt ans des recherches sur les états de conscience. Il nous expose ici les effets de la méditation sur notre corps et sur notre esprit. A travers ses recherches sur le cerveau de Matthieu Ricard, il nous montre comment elle stimule le fonctionnement cérébral et le modifie de manière positive.
Mais il n'est pas nécessaire d'être moine bouddhiste ou neurologue pour vivre les changements positifs de la méditation. Les bienfaits qui en résultent pour notre santé mentale — moins de stress, un meilleur sommeil, plus de concentration, moins d'anxiété, des effets antidépresseurs et antidouleur... — sont à la portée de chacun d'entre nous. Grâce à ce livre, vous allez non seulement mieux comprendre l'action de la méditation sur nos neurones, mais aussi avoir envie de faire pour vous-même les exercices de méditation, simples et efficaces, qui sont proposés ! Oui, la méditation peut changer votre vie, comme elle a changé celle de Steven Laureys et de beaucoup de patients qu'il suit !

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La cité perdue du dieu singe - Une histoire vraie pan Douglas Preston

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• La cité perdue du dieu singe - Une histoire vraie
• Douglas Preston
• Nb. de pages: 382
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782226325068
• Editeur: Albin Michel
• Date de parution: 2018

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Un voyage au coeur d'une des régions les plus sauvages de la planète sur les traces d'une cité mythique et d'une civilisation disparue. Bienvenue dans l'impénétrable jungle de la Mosquitia, dans le nord-est du Honduras. C'est là que s'est aventuré le romancier et journaliste Douglas Preston aux côtés d'une équipe de scientifiques pour lever le voile sur l'un des derniers mystères de notre temps : la fameuse Cité blanche, ou Cité du dieu singe, qu'évoquait Hernán Cortès au XVIè siècle et que personne à ce jour n'avait réussi à localiser.
Ancienne malédiction, jaguars et serpents mortels, parasites mangeurs de chair et maladie incurable, controverse scientifique... Ce récit digne des aventures d'Indiana Jones et riche d'enseignements sur la plus importante découverte archéologique de ce début de XXIè siècle remet en perspective ce que l'on croyait savoir des civilisations préhispaniques, à l'heure où la mondialisation et le réchauffement climatique menacent de condamner notre monde au sort tragique de cette cité mystérieusement disparue.

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The Library, Books 16-20: Philip II, Alexander the Great, and the Successors. Diodorus Siculus, Robin Waterfield

The-Library-Books-16-20-Philip-II.pdf
ISBN: 9780198759881 | 624 pages | 16 Mb

• The Library, Books 16-20: Philip II, Alexander the Great, and the Successors
• Diodorus Siculus, Robin Waterfield
• Page: 624
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780198759881
• Publisher: Oxford University Press

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